To drink or not to
drink? This has been the question about coffee for decades.
A nutritionist and
fellow at Nigerian Institute of Medical Research, Dr. Bartholomew Brai
describes coffee as a complex
mixture of biologically active compounds including Carbohydrates, Lipids, Nitrogenous Compounds, Vitamins, Minerals and Phenolic Compounds, which combines in a Perfect Balance to give a pleasurable and unique aroma and taste.
mixture of biologically active compounds including Carbohydrates, Lipids, Nitrogenous Compounds, Vitamins, Minerals and Phenolic Compounds, which combines in a Perfect Balance to give a pleasurable and unique aroma and taste.
Coffee is good for
you and you should take it daily because
- It contains antioxidants “naturally occurring chemical substances produced internally by the body or found in some food substances, thus ensuring an external supply”.
- Coffee helps to alleviate other health concerns.
- Those struggling with asthma and type II diabetes also showed improvement when coffee was consumed in moderate amount on a daily basis.
- Individuals who ingest one or two cup of coffee per day have less depression and anxiety than those who abstain from the beverage.
best sources of Phenolic Acids containing 97mg/100g.
Buy Emma a drink with PAYPAL if you like this post.
Like Our Facebook Page:
0 comments:
Post a Comment
Use The Box Below to Drop your Comment and Don't Spam